The Booty by Bret App is Now Live!

Your best transformation yet starts here!

Home and gym
workouts
Coaching methods
backed by science
90,000+ booty
transformations

Why Booty By
Bret Works:

Booty by Bret is more than just a workout app – it’s a scientifically-backed strength training system designed to help you build muscle, gain strength, and transform your physique from every angle.

Developed by Bret Contreras, PhD, aka the “Glute Guy,” the program blends progressive overload, the mind-muscle connection, a rotational focused periodization system, and innovative exercise variations to maximize results without wasting time or energy.

Brand New
App Access

Take your training to the next level. Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Customizable
Full-Body Program

Train in a gym, home setup, or with just dumbbells and bands — preset options let you tailor workouts to your needs.

Flexible Training Frequency

Choose between 3x, 4x, or 5x per week based on your schedule and recovery needs.

New Program
Every Month

Designed using Bret’s latest methods — rooted in research, real-world coaching experience, and continuous community feedback.

Direct Access
to Our Coaches

Ongoing support from coaches inside the members-only Facebook group, including form checks, Q&As, and more.

Bret’s
Training Insights

Monthly program breakdowns with Bret, live workout walk-throughs with Coach Jamie, and a deep-dive exercise tutorial library.

Inside the App

Our app is finally here and ready to help you take your results to the next level!

Customize
Your Training

Easily customize your workout split, equipment setup, and exercises anytime to fit your lifestyle.

Learn & Improve
Through Our Guides

Browse hundreds of step-by-step exercise tutorials with expert cues to master your form, prevent injury, and maximize results

Track
Your Progress

Track your workouts, personal bests, and progress over time to stay accountable and motivated.

Be Coached By the
Hip Thrust Inventor

Bret Contreras, aka “The Glute Guy” is considered the world’s leading expert in glute training and is the inventor of the popular and effective Hip Thrust Exercise.

With a PhD in Sports Science and over three decades of coaching and research experience, Bret has helped thousands of people worldwide build stronger, more confident bodies.

As the founder of Booty by Bret, BC Strength, and The Glute Lab, as well as the author of Glute Lab, Strong Curves, and Bodyweight Strength Training Anatomy, Bret combines science-backed programming with real-world coaching to deliver proven results.

Choose Your Membership

Take your training to the next level for less than $1 per day.
Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Monthly

$29.95/mo

Save 20%

Annual

$289.95/yr

See What Results Our Members Are Achieving

Get Social With us

As we wrap up week one of the competition, we wanted to share a few helpful tips to help set you up for a strong and successful 12 weeks 💪🏼
This month, @bretcontreras1 prescribed lengthened partials hip thrusts on day 1. You will complete the first portion of the set with standard reps, then squeeze out a few lengthened partials by only coming up around half way after you’ve reached task failure. There’s been two studies on the calves that show that past failure partials are beneficial for muscle growth. Even though there aren’t any studies on the glutes, it makes sense to employ the same tactics with hip thrusts. Take it easy this week to get a feel for it, then start pushing that first portion to failure on week 2!
The hip thrust and military press plan is now live in our app💪🏼 Swipe to learn what to expect ➡️ Our 12 week transformation competition starts this week! There’s still time to become a member and participate for your chance to win 5k! Sign up through the link in our bio.
The hip thrust and military press month goes live this Monday! Your glutes and delts aren’t even ready for what’s about to hit them 👏🏼🥳 Not a member? Join today at app.bootybybret.com or head to the link in our bio
This month, @bretcontreras1 has prescribed all the squat exercises to be more hip dominant. Changing these mechanics transfer over well to your deadlift strength, so these lifts are great supplemental work for this program. As you can see in the video, as @pareesaakbar places her feet higher on the platform, her positioning at the bottom of the rep mimics the bottom of a deadlift. The same idea applies to the back squat and Bulgarian split squat prescribed this month - sit your hips back, stop around parallel, and keep a vertical shin at the bottom to shift the focus more onto your hips.
Your transformation competition questions answered ⬆️ Comment ‘comp’ to learn more and join Booty by Bret today! This competition comes at no extra cost to your Booty by Bret membership - simply become a member to gain access. Prizes:
🥇 $5,000 -First place
🥈 $1,500 - Second place
🥉 $500 -Third place 🌍 Available to join worldwide. How to join: 1️⃣ Become a Booty by Bret member
Already a member? Head to the in-app home page to submit your entry (make sure you’re using the latest version of the app), or check your emails for all the details. Not a member yet? Join via the link in bio or head to app.bootybybret.com/comp 
You can also claim a 7-day free trial (note: you must be a paying member to participate in the competition). 2️⃣ Submit your entry
Complete the official entry form on the app home page and upload your starting photos. You’ll then receive everything you need to get started. The competition starts January 12, and entries close January 11 at 11:59pm. Competition rules and terms & conditions can be found in the official submission form. Please read and agree before proceeding. See you inside the app!
Incredible progress from our member @nina_gisela achieving a 20kg chin-up 💪🏼🥳 Nina has followed Booty by Bret for one year now and loves it! Nina says it has taken her roughly 1 year of consistency to go from assisted chin-ups to achieving a 20kg chin-up 👏🏼 Nina, we cannot wait to see what is to come! Keep crushing it!
🍑Join the Booty by Bret 12-Week Transformation Competition and set yourself up for a strong 2026! This competition comes at no extra cost to your Booty by Bret membership - simply become a member to gain access. Prizes:
🥇 $5,000 -First place
🥈 $1,500 - Second place
🥉 $500 -Third place 🌍 Available to join worldwide. How to join: 1️⃣ Become a Booty by Bret member
Already a member? Head to the in-app home page to submit your entry (make sure you’re using the latest version of the app), or check your emails for all the details. Not a member yet? Join via the link in bio or head to app.bootybybret.com/comp 
You can also claim a 7-day free trial (note: you must be a paying member to participate in the competition). 2️⃣ Submit your entry
Complete the official entry form on the app home page and upload your starting photos. You’ll then receive everything you need to get started. The competition starts January 12, and entries close January 11 at 11:59pm. Competition rules and terms & conditions can be found in the official submission form. Please read and agree before proceeding. See you inside the app!