Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!
How It Works
What our members say
LB Charles @lbcharlesbeauty
I have been doing BBB for exactly one full year and I couldn't be happier.
Photo left is me in the gym on Oct 22, 2018. Happy with my progress, but in no way confident enough to ever walk around in just a sports bra. Photo right is me in the gym on Sept 27th.
There is only a 10lb difference here, but there is definitely a difference. I know I am wearing a shirt in the left photo but you can clearly see the physique is different. For anyone who is going to ask, I don’t track macros, I'm pretty much eating the same way I ate a year ago. Also, I had 2 years of previous lifting experience, but never looked like this.
This one is for all of the members who may be questioning the process. Keep going!!! One last thing I wanted to add. I started my full fitness journey 3 years ago starting at 220lbs, now I’m at 145lbs.