Kickstart Your 2025 Goals
We’re excited to launch the 3rd Annual 16-Week Transformation Competition—no extra cost for members, just your commitment. This is your chance to turn consistency into real results and start 2025 stronger than ever!
What’s the Goal?
Build Sustainable Habits
Make fitness an enjoyable part of your life long-term.
Find Strength in Community
Stay accountable and inspired with like-minded individuals.
Focus on Consistency
Celebrate wins and treat setbacks as learning opportunities.
Empower Mind & Body
Gain knowledge and confidence to take control of your fitness.
Feel Confident
Embrace your transformation inside and out.
Create a Clear Path
Keep thriving long after the competition ends.
What to Expect
Private Facebook Group
Celebrate wins, share setbacks, and stay motivated with weekly check-ins.
Booty by Bret Workouts
Choose 3x, 4x, or 5x weekly routines that fit your lifestyle
Weekly Knowledge Drops
Exclusive blogs on training, nutrition, and supplements, plus actionable lifestyle tips.
How It Works
Join the Facebook Group
Connect with like-minded people, share progress, and stay accountable.
Set Goals & Stay Focused
Plan realistic milestones to keep yourself on track.
Learn & Grow
Access weekly, science-backed blogs on training, nutrition, and mindset.
Celebrate Together
Support each other, overcome setbacks, and build momentum.
Vote for the Winner
After 16 weeks, the community chooses the most inspiring transformations.
Win Amazing Prizes
At the end of the competition, the community votes to award:
*BC Strength products only available in the continental US.
1st Place
BC Strength Ultimate Glute Rack OR 2 years of free BBB membership
2nd Place
BC Strength Thruster 3.0 OR 1 year of free BBB membership
3rd Place
Personalized program from Bret OR 6 months of free BBB membership
Real People, Real Results
"The Booty By Bret 16 Week Transformation was such an incredible way to motivate me to refocus and dial in on my goals to kickstart the new year. No matter what life threw at me over the 16 weeks, it inspired me to press into the hard and follow through, especially when I felt like I wouldn't be nearly as competitive compared to the incredible and inspiring BBB members who were part of the challenge. Seeing how brave and dedicated they all were was so motivating!"
– Tara C.
before
After
"The Booty By Bret 16 Week Transformation was such an incredible way to motivate me to refocus and dial in on my goals to kickstart the new year. No matter what life threw at me over the 16 weeks, it inspired me to press into the hard and follow through, especially when I felt like I wouldn't be nearly as competitive compared to the incredible and inspiring BBB members who were part of the challenge. Seeing how brave and dedicated they all were was so motivating!"
– Tara C.
"I am so grateful for BBB! I lost my glutes postpartum and was struggling to gain them back. I really enjoyed going from 5 workouts to 3 workouts with the BBB program, with great tutorials and a program that keeps you learning and growing."
– Gillian Y.
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After
"I am so grateful for BBB! I lost my glutes postpartum and was struggling to gain them back. I really enjoyed going from 5 workouts to 3 workouts with the BBB program, with great tutorials and a program that keeps you learning and growing."
– Gillian Y.
"The BBB fitness transformation challenge helped me reclaim my strength and confidence by providing a clear plan that actually works. It was not just about the physical results—but about feeling empowered and in control of my health again."
- Robyn P.
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After
"The BBB fitness transformation challenge helped me reclaim my strength and confidence by providing a clear plan that actually works. It was not just about the physical results—but about feeling empowered and in control of my health again."
- Robyn P.
"I had every intention of getting back into lifting, and when I saw the challenge invite, I knew it was exactly what I needed to get me going and stay accountable. The program is easy to follow, helpful admins and coaches, and the group is supportive. It’s been a year with BBB and I am looking forward to going into the next challenge much stronger!"
- Jessie E.
before
After
"I had every intention of getting back into lifting, and when I saw the challenge invite, I knew it was exactly what I needed to get me going and stay accountable. The program is easy to follow, helpful admins and coaches, and the group is supportive. It’s been a year with BBB and I am looking forward to going into the next challenge much stronger!"
- Jessie E.
"I love a good challenge and it motivated me to work hard and have fun. I loved the support of all the members cheering each other on and knowing we were voting for each other, not a panel. I love BBB and this amazing community."
- Pauline G.
before
After
"I love a good challenge and it motivated me to work hard and have fun. I loved the support of all the members cheering each other on and knowing we were voting for each other, not a panel. I love BBB and this amazing community."
- Pauline G.
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After
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What makes BBB different
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Access to my monthly training plans
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In-depth exercise tutorials
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Personalized coaching support and assistance in our private Facebook group
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Monthly Q&A sessions with Bret
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EXTRA access to our 16-week transformation competition absolutely FREE!
Your membership options
$29.95
Monthly
Monthly Membership
Get access to all workouts, the exercise library, and the support group. Automatic monthly payment. Cancel anytime.
Subscribe$289.95
Annually
Annual Membership
Pay less than $1 a day to train for a year with the world's top trainer, Bret Contreras. Full access to full-body workouts that can be done at home or in the gym, private Facebook support group, nutrition guide, and calorie calculator based on your goals (lose, maintain, or gain weight).
Subscribe