If you are new to Booty By Bret, or don't feel ready to do the main workouts, you may wish to begin with the basic program.
Choose one exercise from each list to complete one full body workout. Thus, you'll have a workout from lists A, B, C, D, and E (for example: barbell glute bridge, db shoulder press, db sumo squat, inverted row, and Nordic ham curl). Each exercise will consist of 3 sets of 6-20 reps. You can perform these types of workouts anywhere from 1 to 5 days a week, with each day of the week consisting of difference exercises.
Please make sure to follow the same workouts you've created for each day of the week for the remainder of the month.
Barbell Glute Bridge, Pause Barbell Hip Thrust, Db Frog Pump, B-Stance Hip Thrust, Single-Leg Hip Thrust
Push-Up, Db Bench Press, Db Shoulder Press, Db Incline Press, Close-Grip Bench Press
Goblet Squat, Cable Goblet Squat, Db Sumo Squat, Between-Bench Db Squat, High Step-Up
Inverted Row, Wide-Grip Pulldown, Seated Row, One-Arm Row, Db Chest-Supported Row
45-Degree Hyperextension, Nordic Ham Curl, Lying Leg Curl, Single-Leg RDL, Stability Ball Leg Curl