If you are new to Booty By Bret, or don't feel ready to do the main workouts, you may wish to begin with the basic program.
Choose one exercise from each list to complete one full body workout. Thus, you'll have a workout from lists A, B, C, D, and E (for example: barbell glute bridge, db shoulder press, db sumo squat, inverted row, and Nordic ham curl). Each exercise will consist of 3 sets of 6-20 reps. You can perform these types of workouts anywhere from 1 to 5 days a week, with each day of the week consisting of difference exercises.
Please make sure to follow the same workouts you've created for each day of the week for the remainder of the month.