Booty By Bret Free Teaser Day 1
Introduction
What exercise option should you choose during your teaser week?
Bret has included two options:
- Option A: Fully equipped gym
- Option B: Dumbbells and bands
Choose ONE option per exercise based on your set up, but your session can include a blend of Option A and B depending on your preferences.
During your teaser week you will learn how Booty by Bret programs can be adapted to the equipment you have available. With a full access membership, you can choose your preferred exercises from the following options (and mix and match as needed):
- A: Full gym access
- B: Well-equipped home gym
- C: Dumbbells and bands
Day 1 Workout
Choose only ONE exercise per movement according to your set up:
Option A: Fully equipped gym
Option B: Dumbbells and bands
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A: Back Squat
3 x 8
B: Goblet Squat
3 x 15
A: Military Press
3 x 6
B: Dumbbell Standing Shoulder Press
3 x 10
A: Barbell Hip Thrust
3 x 15
B: Feet-Elevated Bodyweight Hip Thrust
3 x 20
A: Chin-Up
(assisted, bodyweight, or weighted)
3 x 5
B: Inverted Row
3 x AMRAP
A: Braced Dumbbell Single-Leg RDL
3 x 12 each leg
A: Cable Standing Hip Abduction
3 x 12 each leg
B: Band Standing Hip Abduction
3 x 20 each leg