Booty By Bret Free Teaser Day 1

Introduction

What exercise option should you choose during your teaser week?

Bret has included two options:

  • Option A: Fully equipped gym
  • Option B: Dumbbells and bands

Choose ONE option per exercise based on your set up, but your session can include a blend of Option A and B depending on your preferences.

During your teaser week you will learn how Booty by Bret programs can be adapted to the equipment you have available. With a full access membership, you can choose your preferred exercises from the following options (and mix and match as needed):

  • A: Full gym access
  • B: Well-equipped home gym
  • C: Dumbbells and bands

Day 1 Workout

Choose only ONE exercise per movement according to your set up:

Option A: Fully equipped gym

Option B: Dumbbells and bands

------

A: Back Squat
3 x 8
B: Goblet Squat
3 x 15

A: Military Press
3 x 6
B: Dumbbell Standing Shoulder Press
3 x 10

A: Barbell Hip Thrust
3 x 15
B: Feet-Elevated Bodyweight Hip Thrust
3 x 20

A: Chin-Up
(assisted, bodyweight, or weighted)
3 x 5
B: Inverted Row
3 x AMRAP

A: Braced Dumbbell Single-Leg RDL
3 x 12 each leg

A: Cable Standing Hip Abduction
3 x 12 each leg
B: Band Standing Hip Abduction
3 x 20 each leg