Booty By Bret Free Teaser Day 3

Did you know that our members gain access to form feedback from our Booty by Bret coaches?

We like to think Booty by Bret is more of a coaching community than just a program to follow along. Not only do our members gain access to:

Bret’s complete workout demo walk-throughs
Bret’s comprehensive exercise tutorial library
Coach Jamie’s complete real time workout walk-throughs

They also gain access to form feedback and coaching support from our Booty by Bret coaches via our private coaching Facebook community. Having great form is vital if you want to maximize your results in the gym.

Day 3 Workout

Choose only ONE exercise per movement according to your set up:

Option A: Fully equipped gym

Option B: Dumbbells and bands

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A: Deadlift
3 x 8
B: Dumbbell RDL
3 x 15

A: Incline Press
3 x 10
B: Dumbbell Incline Press
3 x 12

A: Glute Dominant Step-Up
3 x 12 each leg
B: Braced Dumbbell Bulgarian Split Squat
3 x 10 each leg

A: Single-Arm Pulldown
3 x 10 each arm
B: One-Arm Row
3 x 8 each arm

A: Barbell Hip Thrust 1 1/4
3 x 10
B: Dumbbell Hip Thrust Pulse
3 x 30

A: Lateral Band Walk
3 x 20 each way
B: Extra Range Side-Lying Hip Abduction
3 x 20 each leg