Booty By Bret Free Trial Pump Day

Pump Day

Knee-Banded Bodyweight Squat
20
Foot-Elevated Single-Leg Glute Bridge
20 each leg
3-Way Band Standing Kickback
10/10/10 each leg
Knee-Banded Fire Hydrant
20 each leg
RKC Plank
:30 sec
Delt Blaster
10/10/10