FAQ

The Booty By Bret Program

Booty by Bret is an affordable, flexible, and highly effective glute-building program created by the world's foremost expert in glute training, Bret Contreras, PhD, CSCS, and personal trainer for 20 years.

The workouts in this program are the exact workouts used at Glute Lab by members of Bret’s Glute Squad and are highly efficient to maximize aesthetics, body composition, strength, and athletic goals.

As a member of this program with Booty by Bret, you will receive access to:

• 3 new full body workouts and 2 new optional glute workouts every 4 weeks.

• Each new full body workout includes approximately 7 exercises per session and each new glute workout includes approximately 4 exercises per session.

• Each workout is accompanied by a highly detailed instructional video, and a printable workout PDF.

As a valued member, you will also gain access to the Facebook community group, which gives further advice and guidance on exercises.

Here are a few notes to help you get started right away:

Your Program

All workouts can be found in the top menu bar under the Your Program tab. There you will find your Full Body Workouts and Optional Glute Workouts. New workouts are added to the site every 4-weeks. You can also view all of your workouts for the month in the Dashboard.

New Starter Workouts

If you are beginning the program this week, you may choose to start with the Main Workouts or the Basic Workouts.

Optional Glute Workouts

Booty by Bret offers additional and optional Glute Workouts for members who prefer to train more than three days per week. If desired, please choose 1-2 workouts from the Optional Glute Workout selection to complete your workout week.

Please note: The Main Workouts in booty by Bret are highly efficient and additional workouts are not necessary.

Exercise Library

Please be sure to review Bret's notes and instructional videos every month before starting your new set of workouts.

Detailed demonstrations of the exercises featured in the Workouts can be found in the Exercise Library.


Booty by Bret is meant to be implemented as a standalone program. Given how difficult the workouts are, Bret does not recommend that you perform other weight lifting workouts at the same time. Ample recovery time is an important component of seeing progress in the gym.

The Booty By Bret programming requires that you have access to the following pieces of equipment:

1. Power rack or squat stands.
2. Adjustable bench.
3. Barbell with plates and collars.
4. Dumbbells.
5. Squat sponge.
6. Chin up bar.
7. Glute loop.
8. Place to hip thrust (bench, aerobics steps, Thruster, etc.).
9. Balance pad (for kneeling and Nordic Ham Curls).

You can find many of these products at the BC Strength site:
US and Canada orders visit: https://www.bcstrength.com
Australia and New Zealand orders visit: https://www.bcstrength.com.au
UK/Europe and all other countries visit: https://www.bcstrength.co.uk

Most commercial gyms are equipped with everything you need to follow the Booty by Bret workouts. This program can be done from home with some modifications or substitutions if you do not have everything needed for the workout.

The Booty by Bret program is appropriate for all fitness levels. Beginners are highly encouraged to spend time learning more about the exercises featured in this program and to adhere to appropriate modifications as needed. As a member of Booty by Bret, you will no doubt increase your strength training knowledge, improve your form, and build confidence in the gym.

Do not worry if you do not know how to perform all of the exercises needed for the Booty by Bret program. Bret provides detailed instructions and video for you to be able to learn and perfect all of the individual exercises needed to follow the program effectively.

Billing & Membership Support

Booty By Bret is $29.95 per month, or you can receive a 20% discount for a yearly membership.

Please contact our customer support team via the ‘Support’ page.

Although many of our members choose to stay subscribed to the Booty By Bret program long term, you are free to join and cancel as you wish. The minimum commitment is 1 month.

To join the Booty By Bret program simply visit the 'Join Now' page and select either the monthly or yearly subscription option. Yearly memberships provide a 20% saving but require a 1 year commitment.

After completing your checkout you will receive an account activation email. Just follow the instructions provided in that email to gain immediate access to the workouts and membership benefits.