What is Booty by Bret?
Booty by Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals.
Build muscle and gain strength with a scientifically-backed system which blends progressive overload, mind-muscle connection, and innovative exercises. Designed to enhance your physique from every angle.
Busy life? No problem. Choose between 3, 4, or 5 workouts per week to match your lifestyle. Workouts take an average of 60-75 minutes to complete.
The program allows you to adapt it to your body and preferences with ease. Whether you’re swapping within the outlined exercise options, or you’re asking our expert coaches for guidance, we have you covered to ensure all exercises feel right.
Whether you’re in a commercial gym, a decked-out home gym, or you only have dumbbells and bands, the program offers options with equal importance for results. Workout on the go, from home, or where life takes you — without missing a beat.
Use time-tested, research driven methods to maximize your time spent in the gym with intent; no wasted effort, no running yourself into the ground.
Workouts evolve as you progress over time. With our world class 5-phase periodization cycle, you’ll be allocating energy to specific lifts each month, ensuring you’re not spinning your wheels.
Aside from complete full body programming, you’ll gain access to video demos, progressive tracking tools, unlimited coaching, live Q&As, and so much more, all design to keep you achieving your goals while enjoying fitness.
What's included?
Customizable Full-Body Program
Train in a gym, home setup, or with just dumbbells and bands—preset options let you tailor workouts to your needs.
Flexible Training Frequency
Choose between 3x, 4x, or 5x per week based on your schedule and recovery needs.
New Program Every Month
Designed using Bret’s latest methods—rooted in research, real-world coaching experience, and continuous community feedback.
Direct Coaching
Ongoing support from coaches inside the members-only Facebook group, including form checks, Q&As, and more.
Video Support
Monthly program breakdowns with Bret, live workout walk-throughs with Coach Jamie, and a deep-dive exercise tutorial library.
Expert Educational Resources
Access members-only articles, nutrition insights, and training guides to optimize your results and deepen your fitness knowledge.
Stronger Together
Join our community in sharing progress, getting feedback, and learning directly from Bret & the coaching team.
Bret Contreras
Bret is a world-renowned strength coach who invented the barbell hip thrust in 2006. He has a PhD in Sports Science, is a certified strength and conditioning specialist (NSCA), has lectured all over the world, and has published over 50 peer-reviewed studies.
Coach Kevin
Since 2015, Kevin has been working alongside Bret to help evolve and refine his methods and now passes it onto the community through co-writing the programs, creating supplemental resources, and coaching on the Facebook page.
Coach Jamie
Since 2018, Jamie has been working alongside Bret to master his methodology and now passes it onto the community through the monthly real time walk-through videos and coaching on the Facebook page. She has a master’s degree in Kinesiology from CSUSM.
Coach Ashley
Since 2020, Ashley has flawlessly demonstrated all of the exercises for each month’s program and passes Bret’s methods onto the community through coaching on the Facebook page. She is a certified strength and conditioning specialist (NSCA) and master nutrition coach (PNL2).
Coach Laurita
Since 2020, Laurita has been the Booty by Bret Espanol manager, wearing multiple hats within the company. She effectively relays all of Bret’s knowledge to our Spanish speaking community.
Real People, Real Results
See the incredible results from our community.
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Sign Up & Pricing
$29.95
Monthly
Monthly Membership
Get access to all workouts, the exercise library, and the support group. Automatic monthly payment. Cancel anytime.
Subscribe$289.95
Annually
Annual Membership
Pay less than $1 a day to train for a year with the world's top trainer, Bret Contreras. Full access to full-body workouts that can be done at home or in the gym, private Facebook support group, nutrition guide, and calorie calculator based on your goals (lose, maintain, or gain weight).
SubscribeFAQs
Absolutely! Whether you're just starting out or have years of lifting experience, the program is designed to meet you at your level and help you progress.
Most workouts take around 60-75 minutes to complete.
Results are highly dependent on the individual, but most will see strength gains in 4-8 weeks.
Booty by Bret includes options for a full gym, a home gym with barbells and a bench, a dumbbell-and-band setup, and a separate no-equipment bodyweight program.
The core Booty by Bret program contains 3 mandatory training days per week, with options to train more frequently.
Our private Facebook group has you covered! You can post videos and get helpful, supportive feedback from our expert coaching team.
While Booty by Bret doesn't include specific meal plans, it provides general nutrition guidance to support your fitness goals, along with a macro calculator.
We offer two plans: a month-to-month membership which you can cancel anytime, and an annual plan paid upfront for the best value.
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