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Your program

Workout 1 April / May 2019
Workout 1 April / May 2019

  • Barbell hip thrust pyramid (2-minute rest) 12/8/4/20

  • Military press 10/8/6
  • Goblet squat 3 x 8
  • Inverted row 3 x AMRAP
  • B-stance good morning 3 x 8
  • Extra range side-lying hip raise 3 x 10
      Workout 2 April / May 2019
      Workout 2 April / May 2019

      • Pause B-stance hip thrust (3-second pause) 3 x 6

      • Close-grip bench press 10/8/6
      • Reverse lunge isohold 2 x :60 seconds
      • Neutral-grip pull-up 3 x AMRAP
      • Single-leg RDL 3 x 8
      • Nordic ham curl 3 x 3
                Workout 3 April / May 2019
                Workout 3 April / May 2019

                • Barbell hip thrust dropset 2 x 10/10/10

                • Push press 3 x 6
                • Back squat 3 x 5
                • Chest-supported row 3 x 10
                • Deadlift (ramp up) 3 x 3
                • Valgus seated hip abduction 2 x 30

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                        Optional full body workouts

                        Optional Glute Workout 1
                        Optional Glute Workout 1

                        Booty by Bret offers additional and optional Glute Workouts for Members who prefer to workout more than 3-days per week. If desired, please choose 1-2 workouts from the Optional Glute Workout selection.
                        Optional Glute Workout 2
                        Optional Glute Workout 2

                        Booty by Bret offers additional and optional Glute Workouts for Members who prefer to workout more than 3-days per week. If desired, please choose 1-2 workouts from the Optional Glute Workout selection.

                        Talk about your brand

                        Talk about your brand

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                        HELP AND SUPPORT

                        Contact the Strong by Bret team at: admin@bretcontreras.com or by completing the form below.