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Your program

Workout 1 January / February 2019
Workout 1 January / February 2019

  • Deficit Bulgarian split squat 2 x 10
  • One-arm db bench 2 x 10
  • Single-leg prisoner 45-degree hyperextension 2 x 12
  • One-arm row 2 x 10
  • Single-leg db hip thrust 2 x 10
  • Standing cable hip abduction 2 x 12
  • Constant tension stiff leg deadlift 2 x 8
    Workout 2 January / February 2019
    Workout 2 January / February 2019

    • Braced single-leg RDL 2 x 10
    • Military press 2 x 12
    • Assisted step down 2 x 10
    • Chin-up / assisted chin-up 2 x AMRAP / 4
    • Cable kickback 2 x 12
    • Seated hip abduction machine 2 x 30
    • Constant tension back squat 2 x 8
        Workout 3 January / February 2019
        Workout 3 January / February 2019

        • Deadstop shoulder & foot-elevated single-leg hip thrust 2 x 10
        • Db incline press 2 x 10
        • Single-leg db deadlift 2 x 10
        • Seated row 2 x 12
        • Single-leg gliding leg curl 2 x 10
        • Standing ankle weight hip abduction 2 x 10
        • Constant tension barbell hip thrust 2 x 8

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          Optional full body workouts

          Optional Glute Workout 1
          Optional Glute Workout 1

          Booty by Bret offers additional and optional Glute Workouts for Members who prefer to workout more than 3-days per week. If desired, please choose 1-2 workouts from the Optional Glute Workout selection.
          Optional Glute Workout 2
          Optional Glute Workout 2

          Booty by Bret offers additional and optional Glute Workouts for Members who prefer to workout more than 3-days per week. If desired, please choose 1-2 workouts from the Optional Glute Workout selection.

          Talk about your brand

          Talk about your brand

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          Contact the Strong by Bret team at: admin@bretcontreras.com or by completing the form below.